it's easy . .
if you are using 30f don't set your shutter speed lower than 1/60 and always remember that frame rate multiply by 2 example 25f = 1/50 and and doesn't matter if you are using 50mm 1.8f because i never get noise on my 18-55 using ISO 200 and 25f with 1/60 shutter speed but this is depends on the distance of your subject because you need to use your custom adjustment if you are changing f stop.